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Are you ready to build a strong foundation?
The FLEX Foundation is a one-month, customized workout program designed to establish a strong fitness foundation tailored to your unique needs. Whether you’re new to fitness or looking to reset your routine, this plan is crafted to help you build strength, improve mobility, and develop overall stability.
Level Up Your Fitness: From Foundation to Transformation
The FLEX Transformation Package is a comprehensive, progressive fitness journey designed to take you from building a solid foundation to executing your fitness goals. Over three months, we’ll work
together to elevate your strength, endurance, and overall fitness.
“Kristin's enthusiasm for fitness, joy and life is absolute incredible.”
“I love Kristin's energy and her soft but encouraging way of having you push just that little bit harder.”
“Kristin is the absolute best. Her workouts and energy are always level 10. I love how she pushes me to work harder.”
Hi, I’m Kristin
The owner and lead trainer here at Flex. As a passionate fitness enthusiast, mom, and wife, I know how important it is to stay healthy, strong and balanced — both in and out of the gym. Fitness has always been a central part of my life, and now it’s my mission to help others discover the power of movement and wellness.
ABOUT FLEX