FLEX Custom

Personalized Training Tailored to Your Unique Goals
The FLEX Custom session is all about YOU. Whether you’re training for a race, working toward weight loss, or have a specific fitness goal in mind, we’ll work together to create a program that’s designed to meet your individual needs. This session focuses on personalized, goal-driven training that ensures you’re progressing toward your objectives with the best strategy for your body.

What to Expect
Customized Plan for Your Goals:
Whether you're training for an event, looking to lose weight, build strength, or improve your overall fitness, we’ll create a session specifically designed for your unique needs. Together, we'll break down your goals and develop a training approach that works for you.

Personalized Guidance & Motivation:
As your personal trainer, I’ll be there every step of the way to guide you through your workouts, provide feedback, and adjust exercises based on your progress. You’ll receive ongoing motivation and expert advice to ensure you’re always moving forward.

Tailored Exercises & Techniques:
Every session is adapted to your current fitness level, focusing on the right exercises to help you achieve your goals. Whether it's improving endurance for a race, building strength, or toning your body, I’ll select the best exercises and training techniques for your needs.

Accountability & Support:
Consistency is key. With a customized plan, I’ll help keep you accountable, celebrate your progress, and make adjustments when necessary to ensure continuous improvement.

Ongoing Progress Monitoring:
Together, we’ll track your progress, celebrate milestones, and adjust your plan as needed to keep you on the right path toward reaching your goals.

Why Choose Total Body Custom?
Goal-Oriented Sessions:
Every session is tailored to your specific goals—whether it's preparing for a race, losing weight, or improving your fitness level.

Personalized Approach:
This isn’t a one-size-fits-all program. I’ll design your workouts based on your individual needs and current fitness level.

Continuous Adaptation:
As you progress, your program will evolve to keep challenging you and pushing you closer to your ultimate goal.

Expert Guidance:
Benefit from a knowledgeable personal trainer who understands your unique needs and can offer the best techniques and strategies to help you succeed.

Ideal For:

Individuals with specific fitness goals, such as preparing for a race or event

Those working toward weight loss, muscle gain, or strength-building

Clients seeking a highly personalized fitness plan

Anyone who needs expert guidance to stay on track and achieve their goals

Book Your FLEX Custom Session Today!
Ready to work toward your fitness goal with a custom training plan designed just for you? Book your FLEX Custom session now, and let's create a workout plan that brings you closer to your personal fitness milestones.