Golden Hour FLEX

2025 sessions are coming to a close.

The last sessions are personalized just for you!

Spots are limited! Check your email for sign up.

Join Me Outdoors for a Refreshing Approach to Fitness

Step away from the gym and into the fresh air at 7099 Schines Place, Lantzville, BC for limited-time outdoor group fitness sessions designed to energize your body and uplift your spirit.

These outdoor sessions combine the power of movement with the beauty of nature offering a space that’s inclusive, empowering, and full of positive energy. Whether you're showing up for yourself, setting an example for your family, or simply needing a reset, these sessions are here to meet you where you are.

Each session features a warm up, station-based, interval-style training focused on strength, endurance, and cardio ending with a cool down. Using minimal equipment and natural surroundings, I’ll guide you through dynamic, full-body workouts that build confidence, stamina, and connection with yourself and with others.

These sessions are about more than just fitness. They're about stepping outside your comfort zone, making time for yourself, and surrounding yourself with a supportive, like-minded community.

Children are welcome to come along whether they join in or explore nearby, the environment is family-friendly and flexible (please note, no formal child-minding is provided).

At just $19 per session (kids are free), this is an accessible, feel-good way to prioritize your health this season. Rain or shine, I’ll be there to help you move with intention, challenge your limits, and rediscover your strength all in the open air.

What to bring: Water, a mat or towel, and dress for the weather.
What to expect: Encouragement, connection, and a full-body reset.

Come experience the joy of movement, the power of consistency, and the energy of community right here in nature.